Training Log Archive: pcarrelIn the 7 days ending Oct 16, 2017:
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Monday Oct 16, 2017 #
Super-easy run 50:00 [2] 300.0 mi (10 / mi)
shoes: New balance somethings
Super-easy trail run. 10 min/mi pace. Wanted to save something in the tank for XC practice. Should we discuss the approach?
XC practice 1:30 [4]
shoes: Adidas Boost
Track workout at XC. Main set were 400's (9 times). Pace were either 1:30 min or 2 min (depending on athlete that I was working with.
Pilates 50:00 [2]
Easy pilates session - still working on back
Saturday Oct 14, 2017 #
Unspecified (Hodgepodge XC ) 7:00:00 [3]
All day XC meet.
- Ride bike (10 miles)
- All day (7 hours) of warm-ups, dynamics, cooldown and chasing.
** exhausted and actually felt like my quads were tired from running up and down the hills.
- Ride bike (10 miles)
- All day (7 hours) of warm-ups, dynamics, cooldown and chasing.
** exhausted and actually felt like my quads were tired from running up and down the hills.
Friday Oct 13, 2017 #
8 AM
Unspecified (Running) 55:00 [4]
Well, I was running short on time and did not foresee the ability to do a 2.5 hour run today. My daughter had her birthday party and another one had some serious drama. So I just needed to make the most of the time I had.
Did a 55 minute TM run:
10 min warm-up between 6.5-7mph
5x 1:30 pickips between 9-10 mph
6.5-7mph in between pickups
Did a 55 minute TM run:
10 min warm-up between 6.5-7mph
5x 1:30 pickips between 9-10 mph
6.5-7mph in between pickups
Wednesday Oct 11, 2017 #
Unspecified (XC Practice) 1:30 [5] 5.0 mi (18 / mi)
shoes: Mizuna light Trail
Dynamics, warm-up,....core, stretch
Main workout was HARD!
3 x 0.5 mile interval (one hill)
12 x 0.25 intervals (2 hills)
50,50,100
I'm having a tough time keeping up with the kids! Maybe beause I am tired, but maybe because they are getting fast!
Main workout was HARD!
3 x 0.5 mile interval (one hill)
12 x 0.25 intervals (2 hills)
50,50,100
I'm having a tough time keeping up with the kids! Maybe beause I am tired, but maybe because they are getting fast!
10 AM
Unspecified (Walk Hill) 35:00 [3]
shoes: New balance somethings
Wasn't totally sure if I was supposed to walk or try and go as fast as I could.
So, at the 8% grade - the fastest I could walk was 4.5 mph.
The sustainable 15 min pace was 5.0 mph "jog". My back was still hurting, so I probably could inch up the pace a tiny bit.
So, at the 8% grade - the fastest I could walk was 4.5 mph.
The sustainable 15 min pace was 5.0 mph "jog". My back was still hurting, so I probably could inch up the pace a tiny bit.
Tuesday Oct 10, 2017 #
9 AM
Unspecified (Easy run with Strides) 50:00 [2] 5.26 mi (9:30 / mi)
shoes: HokaOne
Run #4
Nice easy run with easy trails and some road. Had to cut 5 min off for time constraint.
Back pain seems to be easing up, but still am being careful
Nice easy run with easy trails and some road. Had to cut 5 min off for time constraint.
Back pain seems to be easing up, but still am being careful
10 AM
Unspecified (Pilates) 50 [1]
Great pilates session. Felt fantstic on my back! Should think about doing this regularly