Training Log Archive: pcarrelIn the 7 days ending Nov 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 4, 2017 #
XC practice 1:30:00 [2]
Kept it very easy
Friday Nov 3, 2017 #
Run 45:00 [3]
Run #3
Run on TM.
6.7 mph
Run on TM.
6.7 mph
Row 30:00 [3]
Thursday Nov 2, 2017 #
Bike 1:30:00 [2]
Easy spin
Wednesday Nov 1, 2017 #
Unspecified 1:45:00 [3]
45 min of elliptical - trying for recovery while having some sort of aerobic workout
60 min booty barre - mock it, but it is fantastic for foot/ankle strength and it really is quite taxing on glutes, quads and core
Considering this strength/core
60 min booty barre - mock it, but it is fantastic for foot/ankle strength and it really is quite taxing on glutes, quads and core
Considering this strength/core
XC practice 1:30:00 [5]
Track-type workout
warm-up, dyantics, leg strength
Main workout - 3X (1600 at temp with surge for last 400 + "kick" pace for 400, with "psycho" pace for 75, 75, 75). Kids loved it. Coaches suffered!
warm-up, dyantics, leg strength
Main workout - 3X (1600 at temp with surge for last 400 + "kick" pace for 400, with "psycho" pace for 75, 75, 75). Kids loved it. Coaches suffered!
Tuesday Oct 31, 2017 #
Run 40:00 [3]
Run #3
Easy run on TM
Easy run on TM
Boot camp 1:05:00 [5]
Tough HIIT workout - focus on glutes and core, shoulders. Considering this my strength workout
Monday Oct 30, 2017 #
Run 1:17 [2]
Easy trail/raod running. Power hiked the uphills. Tried to ease into the run because I was still coming off of the stomach bug I had over the weekend. Rolled my ankle ... I think because I still felt a touch shaky.
XC practice 1:30:00 [4]
Track workout
Main set:
1x400
1x200, 1x 150
Above around 5 times (I think)
50,50, 100
Stayed with the slower kids, but still tough!
Main set:
1x400
1x200, 1x 150
Above around 5 times (I think)
50,50, 100
Stayed with the slower kids, but still tough!