Training Log Archive: pcarrelIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Run 6:00:00 [5] 27.5 mi (13:05 / mi)
shoes: Saucony trail shoes
Run #1
Trail marathon. Tough, walked up most of the hills on the second loop. Wondering if I should use poles???? Shoes fine, some hot spots on feet, but no blisters. Fueling fine - but think I should bring more solids and "real" foods. Definitely slower on the second loop, felt fairly confident on the downhills, but not necessarily "fast"
Although I feel ok after and not too sore, I do feel like ...where did my fitness go??
Trail marathon. Tough, walked up most of the hills on the second loop. Wondering if I should use poles???? Shoes fine, some hot spots on feet, but no blisters. Fueling fine - but think I should bring more solids and "real" foods. Definitely slower on the second loop, felt fairly confident on the downhills, but not necessarily "fast"
Although I feel ok after and not too sore, I do feel like ...where did my fitness go??
Thursday Nov 16, 2017 #
Run 1:00:00 [2]
easy run
Wednesday Nov 15, 2017 #
Run 50:00 [3]
Run #2
on TM, executed as written
I actually was not certain that I would get through this because I am so sore from yesterday, however, it really was no problem :)
on TM, executed as written
I actually was not certain that I would get through this because I am so sore from yesterday, however, it really was no problem :)
XC practice 1:30:00 [5] 4.0 mi (22:30 / mi)
Oh geez! I thought this was going to be an easy practice....not so!
Main set still focused on surging:
- 12 min @ tempo-ish with surges (probably closer to 7 min/mi....maybe more)
- 4 x 800 @ aerobic pace with last 200 kick
Main set still focused on surging:
- 12 min @ tempo-ish with surges (probably closer to 7 min/mi....maybe more)
- 4 x 800 @ aerobic pace with last 200 kick
Tuesday Nov 14, 2017 #
Hill walk 45:00 [4]
Walk #5
Varied between 10-15% at around 4 mph
Varied between 10-15% at around 4 mph
Boot camp 1:00:00 [5]
Tough going - will consider this strength and core.
I will feel it tommorrow!
I will feel it tommorrow!
Monday Nov 13, 2017 #
Run 1:00:00 [3] 7.1 mi (8:27 / mi)
Run #3
TM run. Probably a little faster than easy
TM run. Probably a little faster than easy
Unspecified 1:00:00 [3]
Yoga to help my creaky body