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Training Log Archive: pcarrel

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Run4 8:50:00 34.6 55.68
  XC practice1 1:30:00 4.0(22:30) 6.44(13:59)
  Unspecified1 1:00:00
  Boot camp1 1:00:00
  Hill walk1 45:00
  Total5 13:05:00 38.6 62.12

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Saturday Nov 18, 2017 #

Run 6:00:00 [5] 27.5 mi (13:05 / mi)
shoes: Saucony trail shoes

Run #1
Trail marathon. Tough, walked up most of the hills on the second loop. Wondering if I should use poles???? Shoes fine, some hot spots on feet, but no blisters. Fueling fine - but think I should bring more solids and "real" foods. Definitely slower on the second loop, felt fairly confident on the downhills, but not necessarily "fast"
Although I feel ok after and not too sore, I do feel like ...where did my fitness go??

Thursday Nov 16, 2017 #

Run 1:00:00 [2]

easy run

Wednesday Nov 15, 2017 #

Run 50:00 [3]

Run #2
on TM, executed as written
I actually was not certain that I would get through this because I am so sore from yesterday, however, it really was no problem :)

XC practice 1:30:00 [5] 4.0 mi (22:30 / mi)

Oh geez! I thought this was going to be an easy practice....not so!
Main set still focused on surging:
- 12 min @ tempo-ish with surges (probably closer to 7 min/mi....maybe more)
- 4 x 800 @ aerobic pace with last 200 kick

Tuesday Nov 14, 2017 #

Hill walk 45:00 [4]

Walk #5
Varied between 10-15% at around 4 mph

Boot camp 1:00:00 [5]

Tough going - will consider this strength and core.
I will feel it tommorrow!

Monday Nov 13, 2017 #

Run 1:00:00 [3] 7.1 mi (8:27 / mi)

Run #3
TM run. Probably a little faster than easy

Unspecified 1:00:00 [3]

Yoga to help my creaky body

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