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Training Log Archive: pcarrel

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Run3 2:05:00 43.55 70.08
  Unspecified1 1:00:00
  Total3 3:05:00 43.55 70.08

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SuMoTuWeThFrSa

Thursday Nov 23, 2017 #

Run 25:00 [2]

Fun turkey trot with family

Tuesday Nov 21, 2017 #

Run 55:00 [3]
shoes: HokaOne

Run #2
Speed workout - on TM (it's pouring here!)
First 3 intervals at 6:40
#4 at 6:30
#5 at 6:20
#6 at 6:15
I possibly could have gone harder, but I was a little nervous on the TM, because you can't just stop.

Monday Nov 20, 2017 #

Run 45:00 [2] 43.55 mi (1:02 / mi)
shoes: New balance somethings

Run #3
Easy run on TM

Unspecified 1:00:00 [3]

Yoga to help my creaky body

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