Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcarrel

In the 7 days ending Dec 2:

activity # timemileskm+m
  Run4 5:40:00 14.0 22.53
  Total4 5:40:00 14.0 22.53

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Friday Dec 1 #

Run 2:30:00 [3]

Run#1
trail run

Wednesday Nov 29 #

Run 1:10:00 [3]

Run #4
Recovery run, tried to keep down the pace way down. Back pain is holding me back, went to Chiro/PT/rehab today. I am optomistic that this will help

Tuesday Nov 28 #

Run 1:00:00 [4] 7.0 mi (8:34 / mi)

Run #3
First interval: 7:20
2nd: 7:15
1st: 7:10
The hill portion was much more difficult
Maintained the 6% grade
1st: 9:00 min/mi to 9:20 min/mi
2nd and 3rd: 9:30 min/mi

Sunday Nov 26 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi)

Trail run - moderate pace

« Earlier | Later »