Training Log Archive: pcarrelIn the 7 days ending Dec 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 16, 2017 #
Run 50:00 [4] 6.0 mi (8:20 / mi)
TM run -
Thursday Dec 14, 2017 #
Run 45 [3]
TM run - a little speedy
Pilates 1:00:00 [3]
Barre
Wednesday Dec 13, 2017 #
Run 1:15:00 [4] 8.0 mi (9:22 / mi)
Run #2
10 min - easy
4X
5 min - tempo (7:30 mph)
5 min - easy (8mph)
2 x 10 min descending pace
15 min uphill walk to 15%
Pain notes - pain is more persistent on faster paces (vs. long and easy). Pain was manageable for both M/W. Took Tuesday off, so I think this was a real contributor to the pain management
10 min - easy
4X
5 min - tempo (7:30 mph)
5 min - easy (8mph)
2 x 10 min descending pace
15 min uphill walk to 15%
Pain notes - pain is more persistent on faster paces (vs. long and easy). Pain was manageable for both M/W. Took Tuesday off, so I think this was a real contributor to the pain management
Monday Dec 11, 2017 #
Run 1:20:00 [3] 12.0 mi (6:40 / mi)
Easy trail run. First 75 min with a slow group of runners with lots of regrouping, remaining time picked up pace and added strides