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Training Log Archive: pcarrel

In the 7 days ending Jan 20:

activity # timemileskm+m
  Run4 5:11:05 31.5(9:53) 50.69(6:08) 4000
  Unspecified1 1:30:00
  Boot camp1 1:00:00
  Total5 7:41:05 31.5 50.69 4000

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Friday Jan 19 #

Run 4:00:00 [3] 15.5 mi (15:29 / mi) +4000m 8:36 / mi
shoes: HokaOne Speedgoat

Run #1 - supposed to be a 6-8 hr run, could only manage 4 today. Will try and do the "remainder" tommorrow
Tiger Mountain
Feel pretty tired. Snow, rain, cold,.....

Thursday Jan 18 #

Unspecified 1:30:00 [3]

Elliptical

Wednesday Jan 17 #

Run 45 [5] 6.0 mi (8 / mi)

Run #2
I know this was short and on TM, but this was all I could manage due to schedule

Boot camp 1:00:00 [3]

Barre Class - strenght

Tuesday Jan 16 #

Run 1:10:00 [5] 7.5 mi (9:20 / mi)

Run #3
Hilly Cruise Interval on TM
Ran all the intervals between 9 - 10 mph, averaged 9.6 mph on the intervals. Maybe could have done the full 6 minutes at the 9 mph, but it felt pretty hard and I did have to work throughout the full 6 min

Sunday Jan 14 #

Run 20 [3] 2.5 mi (8 / mi)

quick TM run during tournamnet

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