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Training Log Archive: pcarrel

In the 7 days ending Jan 27:

activity # timemileskm+m
  Run5 5:35:50 15.0 24.14
  Bike1 1:30:00
  Barre1 1:00:00
  Total6 8:05:50 15.0 24.14

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SuMoTuWeThFrSa

Friday Jan 26 #

Run 50:00 [3] 4.0 mi (12:30 / mi)

TM run

Thursday Jan 25 #

Bike 1:30:00 [3]

Trainer

Wednesday Jan 24 #

Run 1:00:00 [3]

TM Uphill Walk

Barre 1:00:00 [3]

Tuesday Jan 23 #

Run 45:00 [3] 5.0 mi (9:00 / mi)

TM

Run 1:00:00 [3]

Boot Camp

Monday Jan 22 #

Run 50 [3] 6.0 mi (8 / mi)

Sunday Jan 21 #

Run 2:00:00 [3]

"extension of long run"
Made this up - worst 2 hour run
]Lost of elevation (3000ft), but felt so slow and weak. Hiked a lot

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