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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcarrel

In the 7 days ending Feb 3:

activity # timemileskm+m
  Bike1 2:00:00
  Unspecified1 1:05:00
  Boot camp1 1:00:00
  Run1 40:45 5.0 8.05
  Total3 4:45:45 5.0 8.05

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2:05
0:00
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SuMoTuWeThFrSa

Wednesday Jan 31 #

Unspecified 1:05:00 [4]

uphill walking on TM - 15% grade

Boot camp 1:00:00 [5]

Tuesday Jan 30 #

Run 45 [3] 5.0 mi (9 / mi)

TM run

Run 40:00 [3]

trail/Road run
Felt good - but definitely back/pelvic pain

Monday Jan 29 #

Bike 2:00:00 [3]

Trainer ride

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