Training Log Archive: mihomeIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
2 AM
strength 20:00 [3]
4 AM
road warm up/down 18:16 [3] 2.95 km (6:12 / km)
road hills 30:40 [4] 6.0 km (5:07 / km)
road warm up/down 20:54 [3] 3.07 km (6:48 / km)