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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mihome

In the 7 days ending Nov 18:

activity # timemileskm+m
  orienteering 1 3:25:00 13.48(15:12) 21.7(9:27) 895
  road1 1:02:50 7.56(8:19) 12.17(5:10)
  strength2 30:20
  bike1 20:00
  Unspecified1 12:00 1.8(6:40) 2.9(4:08)
  Total4 5:30:10 22.85 36.77 895

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Saturday Nov 18 #

9 AM

strength (メディスンボール) 20 [3]

4種各10回×4セット

bike intervals 20:00 [5]

60秒全力こぎ×15(間30秒)
回転数150〜165/min

Unspecified (ランニングマシーン) 12:00 [5] 2.9 km (4:08 / km)

最大酸素摂取量?52.9だかだそうです

Wednesday Nov 15 #

7 AM

road tempo 1:02:50 [4] 12.17 km (5:10 / km)

Tuesday Nov 14 #

7 PM

strength 30:00 [4]

Sunday Nov 12 #

orienteering 3:25:00 [5] 21.7 km (9:27 / km) +895m 7:50 / km

OMM

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