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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mihome

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  road4 4:51:25 28.84(10:06) 46.42(6:17) 135
  strength3 1:00:00
  Total7 5:51:25 28.84 46.42 135

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

7 PM

road warm up/down 18:11 [3] 2.65 km (6:52 / km)

road hills 32:01 [4] 6.0 km (5:20 / km)

road warm up/down 16:57 [3] 2.62 km (6:28 / km)

Thursday Nov 23, 2017 #

5 AM

road long 1:01:25 [3] 9.04 km (6:48 / km)

LSDやろうと思ってゆっくり走ってたのに途中から大雨でとても萎えた

Wednesday Nov 22, 2017 #

8 PM

strength 20:00 [3]

Tuesday Nov 21, 2017 #

4 PM

strength 20:00 [4]

6 PM

road warm up/down 11:45 [2] 1.75 km (6:43 / km)

road tempo 51:54 [4] 10.49 km (4:57 / km)

road warm up/down 10:53 [3] 1.54 km (7:04 / km)

Sunday Nov 19, 2017 #

1 PM

strength 20:00 [4]

4 PM

road long 1:28:19 [3] 12.33 km (7:10 / km) +135m 6:47 / km

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