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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mihome

In the 7 days ending Dec 2:

activity # timemileskm+m
  road3 2:58:35 17.77(10:03) 28.6(6:15)
  strength1 20:00
  Total4 3:18:35 17.77 28.6

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SuMoTuWeThFrSa

Thursday Nov 30 #

11 AM

road warm up/down 11:40 [3] 1.74 km (6:42 / km)

road hills 17:55 [4] 3.0 km (5:58 / km)

地図読みと愛宕山

road hills 14:56 [4] 3.0 km (4:59 / km)

Tuesday Nov 28 #

6 PM

road long 1:04:14 [3] 8.84 km (7:16 / km)

Monday Nov 27 #

2 AM

strength 20:00 [3]

4 AM

road warm up/down 18:16 [3] 2.95 km (6:12 / km)

road hills 30:40 [4] 6.0 km (5:07 / km)

road warm up/down 20:54 [3] 3.07 km (6:48 / km)

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