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Training Log Archive: mihome

In the 7 days ending Jan 20:

activity # timemileskm+m
  other exercise2 2:40:00 6.21 10.0
  road2 1:36:05 10.38(9:15) 16.71(5:45) 90
  strength3 1:20:00
  Total5 5:36:05 16.6 26.71 90

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SuMoTuWeThFrSa

Saturday Jan 20 #

9 AM

other exercise 1:10:00 [4] 10.0 km (7:00 / km)

クロカンスキー
5キロ×2

Friday Jan 19 #

3 AM

strength 10:00 [3]

road warm up/down 18:04 [3] 3.04 km (5:57 / km)

road hills 18:13 [4] 3.02 km (6:02 / km) +90m 5:15 / km

地図読み
愛宕山

road 16:19 [4] 3.22 km (5:04 / km)

地図読み
愛宕山下り

road warm up/down 13:29 [3] 2.03 km (6:39 / km)

Thursday Jan 18 #

10 AM

other exercise 1:30:00 [4]

クロカンスキー
5キロ×2
7 PM

strength 20:00 [4]

Tuesday Jan 16 #

11 AM

road warm up/down 30:00 [3] 5.4 km (5:33 / km)

ランニングマシーン

strength 50:00 [4]

最近腰がずっと痛い

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