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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mihome

In the 7 days ending Feb 3:

activity # timemileskm+m
  road4 2:27:55 19.16(7:43) 30.83(4:48)
  strength6 2:00:00
  Total6 4:27:55 19.16 30.83

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SuMoTuWeThFrSa

Saturday Feb 3 #

9 AM

strength 10:00 [3]

road warm up/down

road 27:24 [4] 5.53 km (4:57 / km)

15分ジョグ

4"00ペース 4分間

ダウン

Wednesday Jan 31 #

2 PM

strength 20:00 [4]

road warm up/down 27:40 [3] 5.0 km (5:32 / km)

地図読み

road intervals 21 [5] 4.0 km (5 / km)

4"00ペース 4分間
7"00ペース 2分間
×3

5分間ダウン

最後のセットで失速

road warm up/down 10:00 [3] 1.5 km (6:40 / km)

6 PM

strength 20:00 [5]

Tuesday Jan 30 #

6 AM

strength 20:00 [4]

road tempo 22:24 [4] 5.0 km (4:29 / km)

Monday Jan 29 #

3 PM

strength 20:00 [5]

Sunday Jan 28 #

10 AM

road warm up/down 29:06 [3] 4.0 km (7:17 / km)

strength 30:00 [4]

road 19:00 [5] 3.8 km (5:00 / km)

4"00ペース 4分間
7"30ペース 2分間
×3

ダウン

road warm up/down 12:00 [3] 2.0 km (6:00 / km)

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