In the 7 days ending Feb 3, 2018:
strength 10:00 [3]
road warm up/down
road 27:24 [4] 5.53 km (4:57 / km)
strength 20:00 [4]
road warm up/down 27:40 [3] 5.0 km (5:32 / km)
road intervals 21 [5] 4.0 km (5 / km)
road warm up/down 10:00 [3] 1.5 km (6:40 / km)
strength 20:00 [5]
road tempo 22:24 [4] 5.0 km (4:29 / km)
road warm up/down 29:06 [3] 4.0 km (7:17 / km)
strength 30:00 [4]
road 19:00 [5] 3.8 km (5:00 / km)
road warm up/down 12:00 [3] 2.0 km (6:00 / km)
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