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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mihome

In the 7 days ending Feb 10:

activity # timemileskm+m
  road3 2:23:05 14.99(9:33) 24.12(5:56) 190
  strength4 1:15:00
  Total5 3:38:05 14.99 24.12 190

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SuMoTuWeThFrSa

Saturday Feb 10 #

9 AM

strength 20:00 [3]

体幹
腰ひねるやつ

road warm up/down 30:00 [3] 5.62 km (5:20 / km)

地図読み

road tempo 22:55 [5] 5.0 km (4:35 / km)

ペース走

Friday Feb 9 #

12 PM

strength 20:00 [5]

Tuesday Feb 6 #

12 PM

strength 20:00 [5]

ジム
2 PM

strength 15:00 [4]

road warm up/down 26:07 [3] 5.0 km (5:13 / km)

地図読み

road tempo 18:00 [5] 4.0 km (4:30 / km)

後半とてもきつくなる…

Sunday Feb 4 #

10 AM

road race 46:03 [4] 4.5 km (10:14 / km) +190m 8:27 / km

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