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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mihome

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  road1 10:39 1.52(7:00) 2.45(4:21)
  strength1 10:00
  Total1 20:39 1.52 2.45

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0:20
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SuMoTuWeThFrSa

Sunday Sep 16, 2018 #

7 PM

strength 10:00 [5]

腹筋
背筋

road 10:39 [4] 2.45 km (4:21 / km)

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