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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mihome

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  trail1 1:22:00 4.54(18:05) 7.3(11:14)
  strength1 20:00
  Total2 1:42:00 4.54 7.3

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1:42
0:00
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Monday Oct 15, 2018 #

10 AM

trail 1:22:00 [4] 7.3 km (11:14 / km)

東根山トレラン
前より5分くらい速くなってた
2 PM

strength 20:00 [4]

ジム

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