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Training Log Archive: PaddyHarro

In the 1 days ending Nov 7, 2017:

activity

time

miles

Road Running

52:15

7.54

(6:56)

12.14

(4:18)

Bike

25:00

4.97

(5:02)

8.0

(3:08)

Total

1:17:15

12.51

(6:10)

20.14

(3:50)

1:17

0:00

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Tuesday Nov 7, 2017 #

Road Running 16:15 [2] 3.5 km (4:39 / km)

To/ from intervals

Road Running 36:00 [4] 8.64 km (4:10 / km)

Intervals - 5x6min (90 sec recovery). Really enjoyed the session today. Slightly longer than usual - out and back from triangle. Feeling pace improving on last few weeks. Good push from Marco on rep 4 but was able to lift pace slightly and stick with him. Good session.
(3.42 / 3.46 / 3.44 / 3.26 / 3.35)

Bike 25:00 [1] 8.0 km (3:08 / km)

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