Training Log Archive: PaddyHarro

In the 1 days ending Nov 13, 2017:

activity

time

miles

Road Running

51:10

6.84

(7:29)

11.0

(4:39)

Bike

25:00

4.97

(5:02)

8.0

(3:08)

Total

1:16:10

11.81

(6:27)

19.0

(4:01)

1:16

0:00

Road Running 51:10 [2] 11.0 km (4:39 / km)

Monday cycle path loop with Kev, Marco, Andy and Dave.

Bike 25:00 [1] 8.0 km (3:08 / km)

Commute to work