Training Log Archive: PaddyHarro

In the 1 days ending Nov 20, 2017:

activity

time

miles

Road Running

53:30

7.21

(7:25)

11.6

(4:37)

Bike

25:00

4.97

(5:02)

8.0

(3:08)

Total

1:18:30

12.18

(6:27)

19.6

(4:00)

1:18

0:00

Bike 25:00 [1] 8.0 km (3:08 / km)

Commute to work

Road Running 53:30 [2] 11.6 km (4:37 / km)

Cycle path loop with the guys. Chilly and damp...good easy run.