Road Running 30:00 [4] 6.97 km (4:18 / km)
Interval session - 8,6,4,3,2,1 mins (90 sec rec on 8 & 6 / 60 sec rec rest)
Very wet cold day...solo session around triangle. Felt ok once away and managed to finish fairly strong....pleased with the session.
3.40 / 3.45 / 3.48 / 3.44 / 3.37 / 3.26