Training Log Archive: PaddyHarroIn the 1 days ending Nov 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 23, 2017 #
Bike 25:00 [1] 8.0 km (3:08 / km)
Commute to work
Hill Running 52:54 [4] 8.77 km (6:02 / km)
ahr:169 max:205
Arthur's Seat. Mark mapped out part of the 1995 world mountain running trophy route. Really good route.
Absolutely shocking run. Really struggled up the hills and fell away from the group. Tight chested and not feeling right so pulled right back. Turns out heart rate was stupidly high (never recorded levels like that (avg 169 / max 205)) so figure I was fatigued or had some sort if bug. Fine afterwords.
Absolutely shocking run. Really struggled up the hills and fell away from the group. Tight chested and not feeling right so pulled right back. Turns out heart rate was stupidly high (never recorded levels like that (avg 169 / max 205)) so figure I was fatigued or had some sort if bug. Fine afterwords.