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Training Log Archive: PaddyHarro

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Trail Running1 42:37 5.65(7:33) 9.09(4:41)
  Conditioning1 10:00
  Total1 52:37 5.65 9.09

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Fr

Friday Dec 1, 2017 #

Trail Running 42:37 [3] 9.09 km (4:41 / km)

Easy cycle path with strides (6 laps of St Mark's Park)

Conditioning 10:00 [3]

2 sets of Mark's circuits

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