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Training Log Archive:
PaddyHarro
In the 1 days ending Dec 2, 2017:
activity
#
time
miles
km
+m
Road Running
1
1:08:22
10.91
(6:16)
17.56
(3:54)
Total
1
1:08:22
10.91
(6:16)
17.56
(3:54)
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1:08
0:00
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Sa
Saturday Dec 2, 2017
#
Road Running
1:08:22
[
4
] 17.56 km (3:54 / km)
Musselburgh loop down beach including 10k tempo (kms 2-11). Felt good and strong....kept tempo around 3.40/ 3.45 pace. Slightly easier on way back 4.05 / 4.20 pace. Happy with the session.
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