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Training Log Archive: PaddyHarro

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Road Running1 1:08:22 10.91(6:16) 17.56(3:54)
  Total1 1:08:22 10.91(6:16) 17.56(3:54)

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Sa

Saturday Dec 2, 2017 #

Road Running 1:08:22 [4] 17.56 km (3:54 / km)

Musselburgh loop down beach including 10k tempo (kms 2-11). Felt good and strong....kept tempo around 3.40/ 3.45 pace. Slightly easier on way back 4.05 / 4.20 pace. Happy with the session.

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