Training Log Archive: PaddyHarroIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Bike 1:15:00 [4]
Indoor bike. Endurance session....maintained high heart rate....mix of hills, cadence pyramids, and surge efforts. Was pleased to push hard after tempo session yesterday.
Road Running 29:33 [2] 6.73 km (4:23 / km)
Loop of the prom to get Marcothon miles in....finished at the chippy!!