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Training Log Archive: PaddyHarro

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Road Running1 40:51 5.03(8:07) 8.1(5:03)
  Total1 40:51 5.03(8:07) 8.1(5:03)

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Th

Thursday Jan 18, 2018 #

Road Running hills 40:51 [4] 8.1 km (5:03 / km)

Run home - over the crags and down the innocent cycle path. Fine going up crags but basically a walk down the other side in dark, mud and ice! Managed a reasonable pace down cycle path, kept comfortable and felt good.

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