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Training Log Archive: PaddyHarro

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Trail Running1 41:07 5.77(7:08) 9.28(4:26)
  Conditioning1 10:00
  Total1 51:07 5.77 9.28

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Fr

Friday Jan 19, 2018 #

Trail Running 41:07 [3] 9.28 km (4:26 / km)

Loop of cycle path with Andy then strides...slightly quicker than usual (Andy driving the pace!)

Conditioning 10:00 [3]

Two sets of circuits. Just Andy and Murray today. Still a bit cautious.

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