Training Log Archive: PaddyHarro

In the 1 days ending Jan 26, 2018:

activity

time

miles

Trail Running

41:37

5.75

(7:14)

9.26

(4:30)

Road Running

25:30

3.51

(7:16)

5.65

(4:31)

Bike

25:00

4.97

(5:02)

8.0

(3:08)

Conditioning

10:00

Total

1:42:07

14.24

22.91

1:42

0:00

Road Running 25:30 [2] 5.65 km (4:31 / km)

Run to work after nursery drop off. Steady run. Legs slightly stiff after run home the night before....took it easy.

Trail Running 41:37 [3] 9.26 km (4:30 / km)

Strides. Loop with Andy and Dave before heading to St Marks park. Steady on strides, felt good to stretch legs out.

Conditioning 10:00 [3]

Circuits...cautious as usual....still watching back.

Bike 25:00 [2] 8.0 km (3:08 / km)

Cycle home from work