Training Log Archive: PaddyHarroIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Road Running 1:08:10 [3] 16.05 km (4:15 / km)
Run to / from spin
Road Running 1:12:05 [4]
75 min Spin - surge class with mix of hills and interval work