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Training Log Archive: PaddyHarro

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Road Running1 40:53 5.6(7:18) 9.01(4:32)
  Bike1 25:00 4.97(5:02) 8.0(3:08)
  Total1 1:05:53 10.57(6:14) 17.01(3:52)

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Mo

Monday Feb 5, 2018 #

Road Running 40:53 [2] 9.01 km (4:32 / km)

Cycle path loop with the guys

Bike 25:00 [2] 8.0 km (3:08 / km)

Cycle to work

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