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Training Log Archive: PaddyHarro

In the 7 days ending Nov 5, 2017:

activity

time

miles

Bike

3:35:00

29.83

48.0

Road Running

1:44:20

14.2

(7:21)

22.86

(4:34)

Trail Running

51:58

7.18

(7:14)

11.56

(4:30)

Hill Running

50:00

Total

7:01:18

51.21

82.42

1:35

0:00

» now

Sunday Nov 5, 2017 #

Bike 1:15:00 [4]

Indoor bike. Tough endurance session. Consistent high work rate with extended climbs with surges, interval and pyramid work.

Friday Nov 3, 2017 #

Trail Running 51:58 [3] 11.56 km (4:30 / km)

Strides - St Marks Park 6 loops. Back feeling a bit funny so no circuits, did some extra loops instead.

Thursday Nov 2, 2017 #

Bike 45:00 [1] 16.0 km (2:49 / km)

Commute to / from work

Hill Running 50:00 [4]

Arthur's Seat. Solo 'easy' route. Felt good and moving well but not overdoing it - cracking day so quite enjoyed.

Wednesday Nov 1, 2017 #

Bike 45:00 [1] 16.0 km (2:49 / km)

Commute to/from work (8k each way)

Tuesday Oct 31, 2017 #

Road Running 30:40 [4] 7.02 km (4:22 / km)

Intervals - 6x4min (80sec rec). Still feeling the effects of sickness heading down. Felt surprisingly ok once moving but kept pace at just slightly above uncomfortable until last rep where runnermdj pushed me into a bit more of an effort! Happy with the session and finish.
(3.53 / 3.41 / 3.44 / 3.43 / 3.41 / 3.34)

C • No probs 1

Bike 25:00 [1] 8.0 km (3:08 / km)

Commute home

Road Running 19:12 [2] 3.96 km (4:51 / km)

Warm up / cool down to intervals

Monday Oct 30, 2017 #

Bike 25:00 [1] 8.0 km (3:08 / km)

Commute to work

Road Running 54:28 [2] 11.88 km (4:35 / km)

Cycle path loop with the guys - feeling good but not back to 100%

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