Trail Running race 36:58  9.52 km (3:53 / km)
East District XC - Livingston. Cold day with ground frozen in parts. 3.2 km undulating loop over grass and trail. Please to maintain a good pace throughout (avg 3.53). Found the uphill sections tough, particularly on last loop but happy overall. Feeling fitness improving. 8th Carnethy....hoping for top 6 but a well fielded day so not too disappointed.