Training Log Archive: PaddyHarroIn the 7 days ending Jan 9, 2018:
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Tuesday Jan 9, 2018 #
Road Running 21:42 [2] 4.46 km (4:52 / km)
Warm up/ cool down to/ from intervals
Road Running 26:00 [4] 5.9 km (4:24 / km)
Interval session - The Ted! (3,2,1 min x 3). Planning on taking it easy then thought I'd try and stick with Mark for the session who was setting a good pace. Slightly tailing him for the first half but matching and pushing each other for the second half....good session and good start to intervals for the year.
(3.33 / 3.23 / 3.22 / 3.34 / 3.27 / 3.12 / 3.30 / 3.25 / 3.10)
(3.33 / 3.23 / 3.22 / 3.34 / 3.27 / 3.12 / 3.30 / 3.25 / 3.10)
Monday Jan 8, 2018 #
Road Running 47:08 [2] 10.5 km (4:29 / km)
Easy cycle path loop with the guys. Legs feeling the session from night before but all in all feeling ok.
Sunday Jan 7, 2018 #
Road Running 40:34 [3] 10.01 km (4:03 / km)
First run for the year! Felt reasonably good running so set out at moderate pace. Coughing a bit once finished so not completely recovered. Good to be out though.
Saturday Jan 6, 2018 #
Note
(rest day)
Rest day (cold/flu)
Friday Jan 5, 2018 #
Note
(rest day)
Rest day (cold/flu)
Thursday Jan 4, 2018 #
Note
(rest day)
Rest day (cold/flu)
Wednesday Jan 3, 2018 #
Note
(rest day)
Rest day (cold/flu)