Training Log Archive: PaddyHarroIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Road Running 34:02 [3] 8.01 km (4:15 / km)
Run to spin. Feeling good once moving. Cold and still a bit slippy on paths with the ice.
Bike 1:15:00 [4]
Spin session. Tough session - progression / climb / intervals (max) / time trial / climb...4 mins each - full loop 3 times with warm up and cool down. Enjoyed the push.
Road Running 34:45 [3] 8.01 km (4:20 / km)
Run home from spin - tough to get legs moving after a tough class but felt good once moving.
Saturday Jan 20, 2018 #
Note
(rest day)
Friday Jan 19, 2018 #
Trail Running 41:07 [3] 9.28 km (4:26 / km)
Loop of cycle path with Andy then strides...slightly quicker than usual (Andy driving the pace!)
Conditioning 10:00 [3]
Two sets of circuits. Just Andy and Murray today. Still a bit cautious.
Thursday Jan 18, 2018 #
Road Running hills 40:51 [4] 8.1 km (5:03 / km)
Run home - over the crags and down the innocent cycle path. Fine going up crags but basically a walk down the other side in dark, mud and ice! Managed a reasonable pace down cycle path, kept comfortable and felt good.
Wednesday Jan 17, 2018 #
Road Running 30:05 [2] 5.87 km (5:07 / km)
Run to work. Plenty of fresh snow about. Took it very easy and enjoyed, cracking morning.
Road Running 25:46 [2] 5.48 km (4:42 / km)
Run home. A bit icy and slippy after the snow. Legs also feeling tired.
Tuesday Jan 16, 2018 #
Road Running 29:30 [4] 6.99 km (4:13 / km)
Intervals - 8min (90 sec) / 4 x 2min (60 sec) / 8 min. Found this a tough session. Moving well and front of pack for most of the session (no Andy, Kev or Mark!!). Felt I was fading through the 2 min blocks but times show otherwise (fairly consistent). Last 8 min struggled and fell behind Marco and Cat (running well) but pushed in last minute to finish with them. Tough but didn't have much more today so pleased with effort.
(3.39 / 3.37 / 3.38 / 3.27 / 3.31 / 3.44)
(3.39 / 3.37 / 3.38 / 3.27 / 3.31 / 3.44)
Road Running 17:09 [2] 3.75 km (4:34 / km)
Warm up / cool down...to from reps
Road Running 25:24 [2] 5.46 km (4:39 / km)
Run home from work. Snowing heavy most of the way but quite enjoyable to be out in it! Easy run, feeling the afternoon rep session.
Monday Jan 15, 2018 #
Note
(rest day)
Forgot shoes!!