Road Running 29:30  6.99 km (4:13 / km)
Intervals - 8min (90 sec) / 4 x 2min (60 sec) / 8 min. Found this a tough session. Moving well and front of pack for most of the session (no Andy, Kev or Mark!!). Felt I was fading through the 2 min blocks but times show otherwise (fairly consistent). Last 8 min struggled and fell behind Marco and Cat (running well) but pushed in last minute to finish with them. Tough but didn't have much more today so pleased with effort.
(3.39 / 3.37 / 3.38 / 3.27 / 3.31 / 3.44)
Road Running 17:09  3.75 km (4:34 / km)
Warm up / cool down...to from reps
Road Running 25:24  5.46 km (4:39 / km)
Run home from work. Snowing heavy most of the way but quite enjoyable to be out in it! Easy run, feeling the afternoon rep session.