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Training Log Archive: PaddyHarro

In the 7 days ending Feb 4:

activity # timemileskm+m
  Road Running3 4:00:21 23.64 38.04
  Bike3 1:35:00 19.88(4:47) 32.0(2:58)
  Trail Running1 40:23 5.82(6:56) 9.37(4:19)
  Conditioning1 10:00
  Total5 6:25:44 49.34 79.41

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Sunday Feb 4 #

Road Running 1:08:10 [3] 16.05 km (4:15 / km)

Run to / from spin

Road Running 1:12:05 [4]

75 min Spin - surge class with mix of hills and interval work

Saturday Feb 3 #

Note
(rest day)

Friday Feb 2 #

Road Running 25:38 [2] 5.74 km (4:28 / km)

Run to work after nursery drop off. Legs fresh after few of days off.

Trail Running 40:23 [3] 9.37 km (4:19 / km)

Loop of cycle path with Andy the joined Mark and Murray for circuits and strides. Lovely day. Cracking pace se by Andy on loop but happy to push given missed a few days this week (3.45ish). Warmer in the park as usual!

Conditioning 10:00 [3]

Two sets of usual circuits...still cautions but felt good today.

Road Running 24:58 [2] 5.53 km (4:31 / km)

Run home...steady pace...pack heavy than usual with work gear.

Thursday Feb 1 #

Bike 45:00 [2] 16.0 km (2:49 / km)

Cycle to / from work

Wednesday Jan 31 #

Note
(rest day)

Tuesday Jan 30 #

Bike 25:00 [2] 8.0 km (3:08 / km)

Cycle home

Monday Jan 29 #

Bike 25:00 [2] 8.0 km (3:08 / km)

Cycle to work

Road Running 49:30 [2] 10.72 km (4:37 / km)

Recovery Monday - cycle path loop with Mark, Murray and Dave. Legs feeling tired after yesterday but surprisingly ok. Moving reasonably ok.

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