Road Running 25:38  5.74 km (4:28 / km)
Run to work after nursery drop off. Legs fresh after few of days off.
Trail Running 40:23  9.37 km (4:19 / km)
Loop of cycle path with Andy the joined Mark and Murray for circuits and strides. Lovely day. Cracking pace se by Andy on loop but happy to push given missed a few days this week (3.45ish). Warmer in the park as usual!
Conditioning 10:00 
Two sets of usual circuits...still cautions but felt good today.
Road Running 24:58  5.53 km (4:31 / km)
Run home...steady pace...pack heavy than usual with work gear.