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Training Log Archive: PaddyHarro

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road Running3 2:16:20 18.86(7:14) 30.35(4:30)
  Bike5 1:37:00 29.83 48.0
  Hill Running1 49:56 5.98(8:21) 9.62(5:11)
  Trail Running1 41:48 5.75(7:16) 9.25(4:31)
  Conditioning1 10:00
  Total6 5:35:04 60.41 97.22

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MoTuWeThFrSaSu

Sunday Feb 18 #

Road Running 34:41 [3] 8.08 km (4:18 / km)

Run home from spin

Road Running 33:54 [3] 8.01 km (4:14 / km)

Run to spin

Bike 1:15 [4]

Endurance spin session

Friday Feb 16 #

Road Running 27:24 [2] 5.65 km (4:51 / km)

Run to work after nursery drop off

Trail Running 41:48 [3] 9.25 km (4:31 / km)

Strides - St Marks Park

Conditioning 10:00 [3]

Circuits

Thursday Feb 15 #

Hill Running 49:56 [4] 9.62 km (5:11 / km)

AS Thursday

Bike 45 [2] 16.0 km (3 / km)

Ride to / from work

Wednesday Feb 14 #

Bike 45:00 [2] 16.0 km (2:49 / km)

Ride to / from work

Tuesday Feb 13 #

Bike 25:00 [2] 8.0 km (3:08 / km)

Ride from work

Monday Feb 12 #

Road Running 40:21 [2] 8.61 km (4:41 / km)

Very slow stroll along cycle paths. Legs sore today....feeling every step in the quads!

Bike 25:00 [2] 8.0 km (3:08 / km)

Ride to work

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