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Training Log Archive: PaddyHarro

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Bike3 2:05:00 9.94 16.0
  Trail Running1 51:42 7.9(6:33) 12.71(4:04)
  Hill Running1 50:00 5.9(8:28) 9.5(5:16)
  Road Running1 48:12 6.44(7:29) 10.37(4:39)
  Total4 4:34:54 30.19 48.58

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Bike 1:15:00 [4]

Indoor cycle. 6 x loops of 6 min steady (vary hill / flat / pace) into 3 and a half mins gradual lift in intensity (last 30 seconds at max). Good session to stretch legs off.

Saturday Feb 24, 2018 #

Trail Running 11:01 [1] 2.21 km (4:59 / km)

Warm up with Mark

Trail Running race 40:41 [5] 10.5 km (3:52 / km)

National XC Falkirk. Good day for it and track in reasonable condition. Got caught up at the start and went out quick but felt quite good and strong. Wasn't until about half way through the second lap I felt I started to drop away a little - about the same time Mark caught and passed me. Tried to stick with Mark for a bit but didn't have the pace left so just tried to keep a good steady effort. Pushed hard through the last lap and a reasonable finish. 193rd overall but happy to take a top 200! One position up on two years ago!

Friday Feb 23, 2018 #

Note
(rest day)

Thursday Feb 22, 2018 #

Hill Running 50:00 [3] 9.5 km (5:16 / km)

AS Thursday. Steady day pre Nationals. Nether direct, Dasses and Crags. Feeling good.

Bike 25:00 [2] 8.0 km (3:08 / km)

Cycle home

Wednesday Feb 21, 2018 #

Note
(rest day)

Tuesday Feb 20, 2018 #

Note
(rest day)

Monday Feb 19, 2018 #

Road Running 48:12 [2] 10.37 km (4:39 / km)

Cycle path loop with guys

Bike 25:00 [2] 8.0 km (3:08 / km)

Cycle to work

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