Training Log Archive: PaddyHarroIn the 7 days ending Feb 27, 2018:
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Tuesday Feb 27, 2018 #
Road Running 33:45 [4] 7.0 km (4:49 / km)
Intervals - 1,2,3,4,5,4,3,2,1 min (75 sec rec for 4's & 5 / 60 sec rec rest). Solo session as was too late to meet the guys. Cold and snowy but felt pretty good once going. GPS stuffed up so not sure of pace but wasn't pushing too hard after Saturday. Still, thought I was at reasonable pace and recovered quick.
Road Running 17:12 [2] 3.85 km (4:28 / km)
Warm up / cool down...to / from session
Monday Feb 26, 2018 #
Road Running 48:07 [2] 10.54 km (4:34 / km)
Cycle path loop with the guys. Legs feeling ok.
Bike 25:00 [2] 8.0 km (3:08 / km)
Cycle to work
Sunday Feb 25, 2018 #
Bike 1:15:00 [4]
Indoor cycle. 6 x loops of 6 min steady (vary hill / flat / pace) into 3 and a half mins gradual lift in intensity (last 30 seconds at max). Good session to stretch legs off.
Saturday Feb 24, 2018 #
Trail Running 11:01 [1] 2.21 km (4:59 / km)
Warm up with Mark
Trail Running race 40:41 [5] 10.5 km (3:52 / km)
National XC Falkirk. Good day for it and track in reasonable condition. Got caught up at the start and went out quick but felt quite good and strong. Wasn't until about half way through the second lap I felt I started to drop away a little - about the same time Mark caught and passed me. Tried to stick with Mark for a bit but didn't have the pace left so just tried to keep a good steady effort. Pushed hard through the last lap and a reasonable finish. 193rd overall but happy to take a top 200! One position up on two years ago!
Friday Feb 23, 2018 #
Note
(rest day)
Thursday Feb 22, 2018 #
Hill Running 50:00 [3] 9.5 km (5:16 / km)
AS Thursday. Steady day pre Nationals. Nether direct, Dasses and Crags. Feeling good.
Bike 25:00 [2] 8.0 km (3:08 / km)
Cycle home
Wednesday Feb 21, 2018 #
Note
(rest day)