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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Orienteering1 32:31 3.85(8:26) 6.2(5:15) 62
  Stretching1 17:30
  Core/strength1 16:00
  Total2 1:06:01 3.85 6.2 62
  [1-5]2 48:31

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Mo

Monday Nov 6, 2017 #

5 PM

Orienteering (UTAS) 32:31 [1] 6.2 km (5:15 / km) +62m 5:00 / km
ahr:150 max:163 shoes: Asics gel Pursue

extra jogging to finish
8 PM

Core/strength 16:00 [5]
ahr:114 max:129

Stretching 17:30 [0]

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