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Training Log Archive: JoeD

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 1:09:04 7.46(9:16) 12.0(5:45) 506
  Stretching1 16:00
  Total2 1:25:04 7.46 12.0 506
  [1-5]1 1:09:04

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Tu

Tuesday Nov 7, 2017 #

5 PM

Running 1:09:04 [2] 12.0 km (5:45 / km) +506m 4:45 / km
ahr:157 max:181 shoes: Asics gel-FujiTrubuco 5

8 PM

Stretching 16:00 [0]

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