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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Orienteering1 1:14:02 9.94(7:27) 16.0(4:38) 116
  Soccer1 40:00
  Total2 1:54:02 9.94 16.0 116

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We

Wednesday Nov 8, 2017 #

10 AM

Orienteering intervals 1:14:02 [3] 16.0 km (4:38 / km) +116m 4:28 / km
ahr:161 max:181

Speeding it up - 2k @ (4'40",4'20",4'10",4'30",4'00") + 3k wu & cd
8 PM

Soccer 40:00 [3]

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