Training Log Archive: JoeD

In the 1 days ending Nov 13, 2017:

activity

time

miles

Running

1:35:59

9.76

(9:50)

15.7

(6:07)

528

Core/strength

16:00

Total

1:51:59

9.76

15.7

528

1:51

0:00

12 PM

Running (very easy) 34:21 [1] 6.0 km (5:44 / km) +45m 5:31 / km
ahr:136 max:149 shoes: Asics gel Pursue

5 PM

Running (w matt) 1:01:38 [2] 9.7 km (6:21 / km) +483m 5:05 / km
shoes: Asics gel-FujiTrubuco 5

8 PM

Core/strength 16:00 [4]
ahr:103 max:119