5 PM
Running (windy as) 26:00 [4] 6.4 km (4:04 / km)
ahr:164 max:172 shoes: Asics gel Pursue
3x8 @ 4'00" w 1' float
Running 15:18 [1] 3.0 km (5:06 / km)
ahr:138 shoes: Asics gel Pursue
Running 5:57 [1] 1.0 km (5:57 / km)
ahr:138 shoes: Asics gel Pursue
right ankle is acting cooked as