Training Log Archive: JoeD

In the 1 days ending Nov 17, 2017:

activity

time

miles

Cycling

1:25:45

15.78

(11.0/h)

25.4

(17.8/h)

382

Total

1:25:45

15.78

(5:26)

25.4

(3:23)

382

1:25

0:00

8 AM

Cycling 19:43 [1] 6.0 km (18.3 kph) +60m
ahr:110 max:141

12 PM

Cycling 18:27 [1] 6.2 km (20.2 kph) +53m
ahr:106 max:137

1 PM

Cycling 32:32 [2] 6.8 km (12.5 kph) +232m
ahr:116 max:146

4 PM

Cycling 15:03 [1] 6.4 km (25.5 kph) +37m
ahr:118 max:142