Training Log Archive: JoeD

In the 1 days ending Nov 25, 2017:

activity

time

miles

Orienteering

37:59

4.05

(9:23)

6.51

(5:50)

35 /

38c

92%

Running

29:00

3.45

(8:25)

5.55

(5:14)

15 /

20c

75%

Total

1:06:59

7.49

(8:56)

12.06

(5:33)

50 /

58c

86%

1:06

0:00

Event: Sprint Into Spring Race 6 - Latrobe University

1 PM

Running 11:43 [1] 2.05 km (5:43 / km)
ahr:138 max:157 shoes: Asics gel Pursue

2 PM

Running race (Sprint into Spring 6) 17:17 [5] *** 3.5 km (4:56 / km) +11m 4:52 / km
ahr:176 max:185 spiked:15/20c shoes: Asics gel Pursue

3 PM

Orienteering (+1km cool down) 37:59 [2] *** 6.51 km (5:50 / km) +31m 5:42 / km
ahr:151 max:172 spiked:35/38c shoes: Asics gel Pursue