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Training Log Archive: JoeD

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 1:01:36 6.65(9:15) 10.71(5:45) 389
  Core/strength1 21:30
  Total2 1:23:06 6.65 10.71 389

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Tu

Tuesday Nov 28, 2017 #

4 PM

Core/strength 21:30 [4]
ahr:100 max:122

5 PM

Running 1:01:36 [2] 10.71 km (5:45 / km) +389m 4:52 / km
ahr:150 max:172 shoes: Asics gel-FujiTrubuco 5

both ankles have been fine for the last 4 days running on all sorts of hard terrain, then today the right one is playing up again

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