Training Log Archive: JoeD

In the 1 days ending Dec 2, 2017:

activity

time

miles

Orienteering

56:45

5.65

(10:02)

9.1

(6:14)

31 /

40c

77%

Running

15:35

1.3

(11:57)

2.1

(7:25)

Total

1:12:20

6.96

(10:24)

11.2

(6:27)

31 /

40c

77%

1:12

0:00

11 AM

Running 9:00 [1] 1.2 km (7:30 / km) +3m 7:24 / km
ahr:133 max:160

Orienteering 56:45 [4] **** 9.1 km (6:14 / km) +19m 6:10 / km
ahr:155 max:178 spiked:31/40c

Orienteering Intervals @ Pittwater

12 PM

Running 6:35 [1] 0.9 km (7:19 / km)