Training Log Archive: JoeD

In the 1 days ending Dec 3, 2017:

activity

time

miles

Orienteering

1:47:53

8.0

(13:29)

12.87

(8:23)

28 /

42c

66%

Soccer

30:00

Running

11:55

1.12

(10:39)

1.8

(6:37)

Total

2:29:48

9.12

14.67

28 /

42c

66%

2:29

0:00

11 AM

Running 5:35 [1] 0.9 km (6:12 / km)

Orienteering 1:47:53 [2] ***** 12.87 km (8:23 / km) +37m 8:16 / km
ahr:136 max:158 spiked:28/42c

Contours only @ Pittwater, can't go to fast if you keep getting lost...
- weather was insane, constant rain and high winds

1 PM

Running 6:20 [1] 0.9 km (7:02 / km)

8 PM

Soccer (futsal) 30:00 [3]