Training Log Archive: JoeD

In the 1 days ending Dec 5, 2017:

activity

time

miles

Running

31:06

3.73

(8:21)

6.0

(5:11)

Core/strength

21:30

Stretching

15:30

Total

1:08:06

3.73

6.0

[1-5]

52:36

1:08

0:00

5 PM

Running (w smallz) 31:06 [1] 6.0 km (5:11 / km) +24m 5:05 / km
ahr:142 max:156 shoes: Asics gel Pursue

6 PM

Stretching 15:30 [0]

trying to get back into the habit

8 PM

Core/strength 21:30 [4]
ahr:97 max:116